BASIS TRAINING SELF DEFENCE COURSE.
Date: 28th February 2020
Time: 10am till 4pm.
Venue: Cardiff Central Youth Club (Directions on request)
Age group: 16 upwards
Price: £50 per person
Tea & coffee included in price
The course covers simple and easy self defence techniques that actually work. Learn in a safe environment from passionate trainers that care about your safety.
1) Increase self esteem
2) build confidence
3) Understand what you can & cannot do
4) Understand awareness & body language.
If interested please email: firstname.lastname@example.org